Shut the F*ck Up – Silencing Your Inner Critic

That little voice in your head that keeps whispering “not good enough”? Or, when it kicks down the door, guns blazing: “You suck! You’ll never make it!” Yeah, we’re going to have a chat with that one. In this workshop, you’ll learn how to recognize your inner critic, uncover where it comes from, spot the tricks it uses to mess with you, and—most importantly—turn it from an enemy into an ally. Expect playful stream-of-consciousness writing, mindfulness hacks, and group sharing that proves you’re not the only one dealing with this.

This workshop grew out of my LET THAT INK FLOW practice, so we’ll be using writing as a way to dig deeper, loosen up, and rewire the patterns that trip us up. You’ll leave with a practical toolkit to keep you in the zone—even when the monsters of self-doubt try to crash your writing session.